Tartar can be a real foe for a bright, healthy smile. But fear not! By incorporating some simple habits into your daily routine, you can prevent tartar from forming and keep your pearly whites shining.
How Does Tartar Form?
Tartar, also known as dental calculus, is essentially mineralized plaque. Plaque is a sticky film of bacteria that constantly forms on your teeth due to food particles. If this plaque is not removed regularly through brushing and flossing, it hardens into tartar, which adheres firmly to your teeth. This hardened layer becomes a breeding ground for even more bacteria, potentially leading to gum inflammation, cavities, and other oral health concerns.
Tartar Prevention
Brushing Thoroughly
Brushing your teeth twice daily for two minutes is the cornerstone of tartar prevention. Choose a soft-bristled toothbrush and fluoride toothpaste, and ensure you reach all surfaces of your teeth, including the backs and in between. Consider an electric toothbrush, as studies suggest it may be more effective in removing plaque, the precursor to tartar.
Flossing
Brushing alone does not reach the hidden nooks and crannies between your teeth, where tartar loves to lurk. Flossing once a day is crucial for removing plaque and food particles from these areas, preventing them from hardening into tartar.
Choose Your Diet Wisely
Sugary and starchy foods fuel bacteria to produce plaque, which eventually mineralizes into tartar. Limiting sugary drinks and snacks and opting for water and healthy alternatives can significantly reduce your tartar risk.
Regular Dental Checkups
Regular dental checkups and cleanings are essential partners in your tartar-fighting journey. Your dentist can remove any existing tartar buildup and identify areas where you might need to adjust your brushing or flossing technique.
Use Mouth Wash
An alcohol-free, antibacterial mouthwash can be a valuable weapon in your tartar-fighting arsenal. Look for one containing fluoride, which strengthens tooth enamel and provides additional protection against tartar buildup. Swishing twice a day after brushing and flossing can help disrupt plaque formation and leave your breath feeling fresh.
Consistency is critical to maintaining excellent oral hygiene and preventing dental problems in the long run. Schedule your next dental checkup today and take the first step toward a tartar-free future!
Dentist Tigard, OR | Dental Blog - Lincoln Center Smiles Dr. Saklofsky has created an educational blog as a resource for our patients. If you like an article or the dental blog in general please share it to social media, then call (971) 317-9499 to make an appointment. Lincoln Center Smiles, 10500 SW Greenburg Rd, Suite 3, Portland, OR 97223-1406 ~ (503) 598-0898 ~ sakdental.com ~ 12/7/2024 ~ Tags: dentist Tigard OR ~
Tartar can be a real foe for a bright, healthy smile. But fear not! By incorporating some simple habits into your daily routine, you can prevent tartar from forming and keep your pearly whites shining.